Join us for this wellness program curated for UAB students and employees to stay healthy, happy and productive while taking classes from home. Studies show that getting in a workout during the day can help you become more focused, combat Zoom fatigue, and improve your performance at school. This program consists of 30 quick and effective practices that you can do in between your study sessions. We encourage to do one exercise per day for the next 30 days and reap all the benefits of wellness!
Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.
FEEL GOOD PILATES - The quick and straightforward exercises skilfully work to stimulate each part of the body. These classes will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.
MINDFUL YOGA - Find yourself more refreshed and productive with these yoga sequences designed to help you energize your body and mind.
MEDITATION & SEATED STRETCH - Take a quick break and allow yourself to unwind and rejuvenate your body. Calm your mind and navigate your intentions utilizing Caravan's meditation and breathing to find a centered place.
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
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Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...