University of Alabama at Birmingham

University of Alabama at Birmingham

4 Seasons

Join us for this wellness program curated for UAB students and employees to stay healthy, happy and productive while taking classes from home. Studies show that getting in a workout during the day can help you become more focused, combat Zoom fatigue, and improve your performance at school. This program consists of 30 quick and effective practices that you can do in between your study sessions. We encourage to do one exercise per day for the next 30 days and reap all the benefits of wellness!

Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

FEEL GOOD PILATES - The quick and straightforward exercises skilfully work to stimulate each part of the body. These classes will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

MINDFUL YOGA - Find yourself more refreshed and productive with these yoga sequences designed to help you energize your body and mind.

MEDITATION & SEATED STRETCH - Take a quick break and allow yourself to unwind and rejuvenate your body. Calm your mind and navigate your intentions utilizing Caravan's meditation and breathing to find a centered place.

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University of Alabama at Birmingham
  • 7 Min Sit Well

    Episode 1

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 8 Min Energy At Work

    Episode 2

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

  • 10 Min Release Tension

    Episode 3

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 10 Min Mindfulness at Work

    Episode 4

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Clear Your Mind

    Episode 5

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

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  • 5 Min Visualization Meditation

    Episode 6

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 5 Min Breathing Meditation

    Episode 7

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 15 Min Focus Meditation

    Episode 8

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  • 10 Min Mantra Meditation

    Episode 9

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 5 Min Creativity Meditation

    Episode 10

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

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