Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience, boost confidence, and liberate your brain.
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
