University of Alabama at Birmingham

University of Alabama at Birmingham

4 Seasons

Join us for this wellness program curated for UAB students and employees to stay healthy, happy and productive while taking classes from home. Studies show that getting in a workout during the day can help you become more focused, combat Zoom fatigue, and improve your performance at school. This program consists of 30 quick and effective practices that you can do in between your study sessions. We encourage to do one exercise per day for the next 30 days and reap all the benefits of wellness!

Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

FEEL GOOD PILATES - The quick and straightforward exercises skilfully work to stimulate each part of the body. These classes will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

MINDFUL YOGA - Find yourself more refreshed and productive with these yoga sequences designed to help you energize your body and mind.

MEDITATION & SEATED STRETCH - Take a quick break and allow yourself to unwind and rejuvenate your body. Calm your mind and navigate your intentions utilizing Caravan's meditation and breathing to find a centered place.

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University of Alabama at Birmingham
  • 10 Min Pilates Core

    Episode 1

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Episode 2

    Embark on your Pilates journey and find strength with these glute-focused movements.

  • 10 Min Pilates Roll Up

    Episode 3

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

  • 10 Min Pilates Teaser

    Episode 4

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Inner Thighs

    Episode 5

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Pilates Control Bicycle

    Episode 6

    Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

  • 10 Min Pilates Extension

    Episode 7

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

  • 10 Min Pilates Glutes (Intermediate)

    Episode 8

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

  • 10 Min Pilates Roll Over

    Episode 9

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

  • 10 Min Pilates Side Bends

    Episode 10

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.