University of Alabama at Birmingham

University of Alabama at Birmingham

4 Seasons

Join us for this wellness program curated for UAB students and employees to stay healthy, happy and productive while taking classes from home. Studies show that getting in a workout during the day can help you become more focused, combat Zoom fatigue, and improve your performance at school. This program consists of 30 quick and effective practices that you can do in between your study sessions. We encourage to do one exercise per day for the next 30 days and reap all the benefits of wellness!

Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

FEEL GOOD PILATES - The quick and straightforward exercises skilfully work to stimulate each part of the body. These classes will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

MINDFUL YOGA - Find yourself more refreshed and productive with these yoga sequences designed to help you energize your body and mind.

MEDITATION & SEATED STRETCH - Take a quick break and allow yourself to unwind and rejuvenate your body. Calm your mind and navigate your intentions utilizing Caravan's meditation and breathing to find a centered place.

Subscribe Share
University of Alabama at Birmingham
  • 10 Min Hands, Arms, Shoulders

    Episode 1

    Foundations practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

    Give everyone you love a 2-week guest pass.
    Share this link:...

  • 10 Min Standing Poses

    Episode 2

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

    Give everyone you love a 2-week guest pass.
    Share this link: https://c...

  • 10 Min Learn to Balance

    Episode 3

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Prepare for Inversions

    Episode 4

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Modified Sun Salutations

    Episode 5

    This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

    Give everyone you love a...

  • 15 Min Yoga Get Good Glutes

    Episode 6

    Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 20 Min Yoga Brilliant Legs

    Episode 7

    This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga Arms

    Episode 8

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwe...

  • 10 Min Yoga for Digestion

    Episode 9

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga for the Core

    Episode 10

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

    Give everyone you love a 2-week guest pass.
    Share ...