While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.