Skip to main content
Start Your Wellness Training. Learn from the world’s best wellness teachers, on the world’s new popular platform. Join thousands of members.
Upper & Lower Body Stretching
AVERAGE DURATION: 12 minutes
PRACTICE STRETCHING FOR BETTER FLEXIBILITY
Follow Briana as she walks you through these upper and lower body stretching exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your body, such as calves, hamstrings, and shoulders through these carefully crafted techniques. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
✔ IMPROVED POSTURE
✔ BETTER PERFORMANCE IN PHYSICAL ACTIVITIES
✔ REDUCED RISK FOR MUSCLE STRAIN
HOW TO USE
Use this series whenever you need to relax your muscles and mind.
Many users frequent this series daily.
READ THE SCIENCE: