“AS MUCH AS POSSIBLE, I BELIEVE IN LIVING LIFE TO THE FULLEST, SURROUNDING YOURSELF WITH PEOPLE WHO MAKE YOU FEEL GOOD, DOING WHAT MAKES YOU HAPPY, AND FINDING BEAUTY IN THE SIMPLE THINGS."
Meet journalist Valentina Solci and discover how wellness shaped who she is and helped her to value self-care. Try Valentina's favorite practices and read more about her journey with wellness in our interview with her:
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.