Live Life to the Fullest

Live Life to the Fullest

VALENTINA SOLCI'S JOURNEY WITH WELLNESS

“AS MUCH AS POSSIBLE, I BELIEVE IN LIVING LIFE TO THE FULLEST, SURROUNDING YOURSELF WITH PEOPLE WHO MAKE YOU FEEL GOOD, DOING WHAT MAKES YOU HAPPY, AND FINDING BEAUTY IN THE SIMPLE THINGS."

Meet journalist Valentina Solci and discover how wellness shaped who she is and helped her to value self-care. Try Valentina's favorite practices and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/valentina/

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Live Life to the Fullest
  • 10 Min Barre Sculpt

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

  • 10 Min Beginner Barre

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Intermediate Barre

    Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Airplane/Car Release

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

  • 10 Min Rest, Stretch and Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 7 Min Stretching for Travel

    A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Grounding Postures

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • Hip Openers

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.