10 Min Release Tension
Valentina: Live Life to the Fullest • 9m 38s
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awareness
☑ Improved Balance
☾ ☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: Tension release techniques activate the parasympathetic nervous system, triggering the relaxation response and reducing the production of stress hormones like cortisol. This leads to a decrease in stress levels, promoting a sense of calm and overall relaxation.
Up Next in Valentina: Live Life to the Fullest
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10 Min Grounding Postures
Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind☾ Best used in the evening, when you are feeling ...
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10 Min Hip Opening Yoga
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...
