Healthy Holidays

Healthy Holidays

Vista Community Clinic (VCC)
Prioritize your wellbeing during this busy season with 15 days of quick, rejuvenating practices. Discover valuable tips for maintaining a healthy balance, making nutritious choices, and staying active while celebrating the festive season. With a focus on mindful eating, nourishing recipes, and versatile fitness practices, you will cultivate a sense of wellbeing that empowers you to thrive throughout the holiday season and beyond.

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Healthy Holidays
  • November Calendar

    216 KB

  • 5 Min How To Overcome Emotional Eating

    Gain valuable insights into the psychology behind emotional eating and how to avoid it.

    ☑ Regulated Eating Habits
    ☑ Balanced Diet
    ☑ Enhanced Nutrition

    ☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

    ✎ Learn The Science: While emotional eating is commo...

  • 3 Min How To Make Banana Fig Smoothie

    Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.

    ☑ Improved Vitamin C
    ☑ Anti-inflammatory Support
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...

  • 10 Min Why Diets Don't Work

    Learn about the key food groups and types of diets that promote long-term positive health effects for the body.

    ☑ Improved Diet
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn The Science: Multiple studies have found that the majority of people who...

  • 10 Min Barre Core & Balance

    A dynamic workout designed to tone your core and improve overall stability.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Revitalized Power

    ☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

    ✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

  • 5 Min Meditation For Balance

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

  • 5 Min Establishing A Healthy Relationship With Alcohol

    If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

    ☑ Improved Mindful Drinking Skills
    ☑ Enhanced Balance
    ☑ Reduced Overconsumption


  • 5 Min Affirmations For Sleep

    Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

    ☑ Improved Sleep Quality
    ☑ Enhanced Relaxation
    ☑ Revitalized Peace

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

  • 5 Min Flexibility & Mobility

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...

  • 5 Min From Calorie Counting To Balanced Plates

    Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.

    ☑ Improved Meal Choices
    ☑ Decreased Reliance on Calorie Counting
    ☑ Improved Nourishment

    ☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...

  • 5 Min How To Make Herbed Mediterranean Salad

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...

  • 3 Min How To Make Maple Seed Brittle

    Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.

    ☑ Increased Magnesium
    ☑ Improved Omega-3 Fatty Acids
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...

  • 10 Min Full Body Movement

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

  • 10 Min What To Eat For Better Sleep

    Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

    ☑ Better Sleep Quality...

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    ☑ Improved Eating Habits
    ☑ Better Nutrition
    ☑ Stimulated Appetite

    ☾ ☼ Best used when enjoying a meal.

    ✎ Learn The Science: Mindful eating is a practice t...

  • 10 Min Full Body Circuit

    Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!

    ☑ Improved Blood Flow
    ☑ Better Heart Health
    ☑ Increased Full Body Strength

    ☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Resea...