Veronica

Veronica

Upon discovering her passion for yoga and meditation, Veronica quickly became involved in the Shanghai yogi community. With a dedication to spreading her love for the techniques she has developed over the course of her career, Veronica strives to impart her teachings and knowledge on those looking to better their health and attitude. With a lighthearted spirit and careful attention to detail, she hopes to show you how to integrate yoga into your daily routine.

Veronica
  • 30 Min Mindful Yoga for Kids

    Release tension and improve focus with this easy-to-follow session!

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  • 3 Min Grounded Yoga Poses

    Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

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  • 5 Min Side Plank

    Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.

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  • 5 Min Deep Stretch

    This relaxing deep stretch session will be sure to relieve stress and tension!

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  • 3 Min Crow Pose

    Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

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  • 5 Min Warrior Poses

    Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.

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  • 30 Min Energetic Yoga

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 15 Min Energetic Yoga

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.