Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture

☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.

✎ Learn the Science: A study published in Frontiers in Psychology in 2014 examined the effects of different meditation postures on mindfulness. The researchers found that a sitting meditation posture with an erect spine was associated with higher levels of mindfulness compared to slouched or relaxed postures.