10 Min Mindful Eating
Liz • 9m 11s
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite
☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice that involves paying full attention to the experience of eating, including the taste, texture, aroma, and sensations of the food, as well as your own thoughts and feelings related to eating. It encourages a more conscious and present approach to meals, promoting a healthier relationship with food and a greater awareness of your body's hunger and fullness cues.
Read the science:
https://blog.caravanwellness.com/eating-mindfully/
Up Next in Liz
-
10 Min Feel Your Breath
The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...
-
10 Min Breath Movement
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
☑ Improved Calmness
☑ Increased Relaxation
☑ Stimulated Breath☾ ☼ Best used as a breathing exercise,...
-
10 Min Body Awareness
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind☾ ☼ Best used when you a...
