In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity

☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.

✎ Learn the Science: Practicing deep and controlled breathing techniques, such as deep diaphragmatic breathing or paced rhythmic breathing, are strategies to boost energy and alertness.