Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Welcome to your first dance session - get loose, have fun, and let go!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Don't stop now! Top off your dancing session with your third & final class.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
