Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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Welcome to your first dance session - get loose, have fun, and let go!
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Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
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Don't stop now! Top off your dancing session with your third & final class.
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