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Learn the fundamentals that will allow you to get most out of your pushup. Engage your core and flatten your back. Perfect your pushup!
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Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.