Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Side lunges mimic movements used in daily activities, such as stepping to the side or reaching for objects. Research in the Journal of Sports Science & Medicine highlights the functional nature of side lunges and their potential to improve movement patterns.