Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-compassion and kindness.

☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief

✎ Pro Tip: If you feel your mind wandering during meditation, compassionately redirect your attention to your breath to reconnect with the present moment. It is normal for our minds to wander during meditation, utilizing the breath helps create a grounding effect.

***This program is in collaboration with Yale University for the purpose of a clinical trial.***