Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

✎ Learn The Science: Twisting poses can gently compress and then release the abdominal organs, including the stomach, liver, gallbladder, and intestines.