30 Min Mindful Yoga For Kids
Veronica • 27m
Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved sleep quality. Bedtime yoga routines can be particularly effective in promoting a peaceful night's sleep.
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3 Min Grounded Yoga Poses
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☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
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5 Min Side Plank
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5 Min Deep Stretch
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☑ Improved Mobility
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