Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
