Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity.
Read the science:
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/