10 Min Washboard Abs Workout
Alli • 11m
Be on your way to washboard abs in this toning and sculpting session.
☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Genetics can play a role in the visibility and development of your abdominal muscles. Some individuals naturally have more defined ab muscles, while others may need to work harder to achieve a similar look. Focus on feeling good over appearance!
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
