3 Min Waking Up Happy
Zach • 3m 45s
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook
☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The Science: Research has shown that establishing a positive morning routine can significantly impact how happy and productive a person feels upon waking up.
Up Next in Zach
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5 Min Rewire Your Brain
Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...
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3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...
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5 Min Define Confidence
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...
