5 Min Rewire Your Brain
Zach • 5m 0s
Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook
☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Positivity can improve attentional control, allowing individuals to concentrate more effectively on tasks and avoid distractions.
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3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
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5 Min Define Confidence
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
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☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...
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3 Min Confidence- Emotional State
Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.
☑ Reduced Stress
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