Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body.
☑ Better Sleep
☑ Decreased Inflammation
☑ Stimulated Peace
☾ Best used during night, or whenever you have a 5 min break.
✎ Fun Fact: The new moon is associated with new beginnings and setting intentions, while the full moon is associated with culmination, release, and manifestation.
Read more about the science here: