Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Plyometric exercises engage fast-twitch muscle fibers, contributing to improved muscle activation and coordination.