Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.

☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Full body exercises challenge balance and coordination, promoting improved neuromuscular control.