Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine pathway and stimulates the brainstem, cortex, efferent pathways, and effector organs.

☑ Brain Stimulation
☑ Enhanced Energy
☑ Rejuvenated Mood

☾ ☼ Best used when you are feeling sluggish, before an important event, or whenever you have a 2 min break.

✎ Learn the Science: The Breath Of Fire can stimulate the sympathetic nervous system, increase oxygen intake, and improve lung capacity, potentially leading to heightened energy levels, enhanced focus, and reduced stress.