Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection
☾ ☼ Best used in the morning or evening, or anytime you have a 5 min break.
✎ Learn the Science: Studies suggest that incorporating walking meditation into a regular mindfulness practice can have positive effects on attention, mood, stress reduction, and overall wellbeing.