Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not only improve spinal flexibility but also stimulate digestion and detoxification.