Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension
☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Science: A study published in the Journal of Orthopaedic & Sports Physical Therapy found that a 12-week yoga program designed to improve hip flexibility and lower back strength significantly reduced pain and improved function in individuals with chronic lower back pain, highlighting the therapeutic benefits of yoga for this specific area of the body.