10 Min Standing Poses
Liz • 10m
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility
☾ ☼ Best used when you are feeling sluggish, or whenever you have a 10 min break.
✎ Learn The Science: Standing yoga poses not only enhance balance and stability but also strengthen core muscles, improve posture, and promote better alignment, contributing to a strong foundation for overall physical wellbeing.
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10 Min Learn to Balance
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☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...
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10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!
☑ Enhanced Confidence
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10 Min Modified Sun Salutations
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
☑ ...
