Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
