5 Min Pigeon Pose
Alex • 4m 7s
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Boosted Recovery
☾ ☼ Best used if you want to cool down from a workout, or anytime you have a 5 min break.
✎ Learn the Science: Pigeon pose targets the deep external rotator muscles of the hip, which can help alleviate tightness and promote overall hip joint health.
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