Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
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Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.
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Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
