Skip to main content
Start Your Wellness Training. Learn from the world’s best wellness teachers, on the world’s new popular platform. Join thousands of members.
TOTAL DURATION: 20 minutes
ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
✔ STRONGER MIND
✔ ACTIVATED BODY
✔ HEALTHIER POSTURES
HOW TO USE
Use this practice whenever you are looking to connect with your inner self and gain awareness of your body.
Many users enjoy this practice once a week.