Vinyasa Flow

Vinyasa Flow

VIDEOS: 1
TOTAL DURATION: 20 minutes

ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

BENEFITS
✔ STRONGER MIND

✔ ACTIVATED BODY

✔ HEALTHIER POSTURES

HOW TO USE
Use this practice whenever you are looking to connect with your inner self and gain awareness of your body.
Many users enjoy this practice once a week.

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Vinyasa Flow
  • 20 Min Vinyasa Flow
    19:48
    20 Min Vinyasa Flow

    20 Min Vinyasa Flow

    Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.

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