VIDEOS: 3
TOTAL DURATION: 42 minutes

CONNECT YOUR BODY AND MIND
Explore your strength through Vinyasa Yoga’s simple practice of elongating your body. Join Deena in a unique experience and reach for the stars as you stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY

✔ IMPROVED BRAIN CLARITY

✔ BALANCED MOOD

HOW TO USE
We suggest that you watch these videos whenever you're overwhelmed with stress and need an energy boost.
Visit this series twice a month for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/