Vinyasa Yoga
VIDEOS: 3
TOTAL DURATION: 42 minutes
CONNECT YOUR BODY AND MIND
Explore your strength through Vinyasa Yoga’s simple practice of elongating your body. Join Deena in a unique experience and reach for the stars as you stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY
✔ IMPROVED BRAIN CLARITY
✔ BALANCED MOOD
HOW TO USE
We suggest that you watch these videos whenever you're overwhelmed with stress and need an energy boost.
Visit this series twice a month for optimal results.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
-
30 Min Caravan Flow
Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, ...
-
2 Min Breath Of Fire
Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...
-
10 Min Yoga Sun Salutations
Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief☾ ☼ Best used...
