Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief

☾ ☼ Best used as a mid-day wakeup, evening stretch, or whenever you have a 10 min break.

✎ Fun Fact: Sun salutations are also known as Surya Namaskar!