Visualization Meditation

Visualization Meditation

VIDEOS: 2
AVERAGE DURATION: 5 minutes

MANIFEST THE SUCCESS YOU DESERVE
Navigate your intentions and awaken your inner strength with Yemie as she utilizes meditation and visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

BENEFITS
✔ BETTER PERFORMANCE AT WORK

✔ GREATER SENSE OF FOCUS

✔ REDUCED STRESS LEVELS

HOW TO USE
We suggest that you watch this series whenever you need to focus your mind on what you want.
Visit this series every week for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/visualization-for-success/

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Visualization Meditation
  • 5 Min Visualization Meditation

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...