Live stream preview

Next video will start in 30 seconds

5 Min Breathing Meditation

Close Open

5 Min Visualization Meditation

Visualization Meditation • 4m 37s

Up Next in Visualization Meditation

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...