Glow Inside Out

Glow Inside Out

4 Seasons

Caravan has partnered with Volition Beauty to bring you a program dedicated to helping you Glow Inside Out. Find your beauty with Volition’s vegan, cruelty-free skincare essentials designed to give your skin a clean, refreshing boost. In this specially curated program, find video practices that will leave you glowing and feeling energized throughout your day.

What's Inside the Program:

FUN IN THE SUN
Curated Pairing: Volition Luminizing Shield SPF35 + Rooftop Yoga Classes
Sunlight is our main source of Vitamin D which offers several positive benefits for your mood and immune system. Make the most of a sunny day with Caravan’s Rooftop Yoga Classes and keep your skin protected with Volition's Mineral Luminizing Shield SPF35.

AM ROUTINE
Curated Pairing: Strawberry-C Serum + Morning Movement Classes
Get a positive start to your day with a strong morning routine. Feel energized and focused by infusing Volition’s Strawberry-C Brightening Serum with Caravan’s Morning Movement Classes. Build a routine that will help pave the way for a successful day.

PM ROUTINE
Curated Pairing: Hibiscus Correcting Oil + Sleep Meditation Classes
Unwind and release yourself from the stress and tension from your day for a better night’s rest. A combination of Volition’s nourishing and soothing Hibiscus Correcting Oil with Caravan’s Sleep Meditation Classes before bed will leave you waking up feeling more calm and refreshed than ever.

OUR GIFT TO YOU
Enjoy 20% off at Volition Beauty with code CARAVAN20
Shop Now: https://volitionbeauty.com/

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Glow Inside Out
  • 30 Min Yoga Flow

    Episode 1

    Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

  • 10 Min Hands, Arms, Shoulders

    Episode 2

    Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

  • 10 Min Standing Poses

    Episode 3

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

  • 10 Min Learn to Balance

    Episode 4

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

  • 15 Min Energetic Yoga

    Episode 5

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 10 Min Clearing & Grounding

    Episode 6

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Spinal Wakeup

    Episode 7

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 8 Min Energizing Routine

    Episode 8

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Sun Salutations

    Episode 9

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    Give everyone...

  • 10 Min Grounding Postures

    Episode 10

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Sleep Better

    Episode 11

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 3 Min Calm Breath

    Episode 12

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Mantra Meditation

    Episode 13

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 7 Min Meditative Journaling

    Episode 14

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 5 Min Creativity Meditation

    Episode 15

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/