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15 Min Energetic Yoga

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30 Min Yoga Flow

28m

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  • 15 Min Energetic Yoga

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 10 Min Hands, Arms, Shoulders

    Foundations practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

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  • 10 Min Standing Poses

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

    Give everyone you love a 2-week guest pass.
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