Glow Inside Out

Glow Inside Out

4 Seasons

Caravan has partnered with Volition Beauty to bring you a program dedicated to helping you Glow Inside Out. Find your beauty with Volition’s vegan, cruelty-free skincare essentials designed to give your skin a clean, refreshing boost. In this specially curated program, find video practices that will leave you glowing and feeling energized throughout your day.

What's Inside the Program:

Curated Pairing: Volition Luminizing Shield SPF35 + Rooftop Yoga Classes
Sunlight is our main source of Vitamin D which offers several positive benefits for your mood and immune system. Make the most of a sunny day with Caravan’s Rooftop Yoga Classes and keep your skin protected with Volition's Mineral Luminizing Shield SPF35.

Curated Pairing: Strawberry-C Serum + Morning Movement Classes
Get a positive start to your day with a strong morning routine. Feel energized and focused by infusing Volition’s Strawberry-C Brightening Serum with Caravan’s Morning Movement Classes. Build a routine that will help pave the way for a successful day.

Curated Pairing: Hibiscus Correcting Oil + Sleep Meditation Classes
Unwind and release yourself from the stress and tension from your day for a better night’s rest. A combination of Volition’s nourishing and soothing Hibiscus Correcting Oil with Caravan’s Sleep Meditation Classes before bed will leave you waking up feeling more calm and refreshed than ever.

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Glow Inside Out
  • 10 Min Clearing & Grounding Movement

    Episode 1

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Spinal Wakeup

    Episode 2

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 5 Min Energizing Routine

    Episode 3

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:

  • 10 Min Yoga Sun Salutations

    Episode 4

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

  • 10 Min Grounding Postures

    Episode 5

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.