Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
