Glow Inside Out

Glow Inside Out

4 Seasons

Caravan has partnered with Volition Beauty to bring you a program dedicated to helping you Glow Inside Out. Find your beauty with Volition’s vegan, cruelty-free skincare essentials designed to give your skin a clean, refreshing boost. In this specially curated program, find video practices that will leave you glowing and feeling energized throughout your day.

What's Inside the Program:

FUN IN THE SUN
Curated Pairing: Volition Luminizing Shield SPF35 + Rooftop Yoga Classes
Sunlight is our main source of Vitamin D which offers several positive benefits for your mood and immune system. Make the most of a sunny day with Caravan’s Rooftop Yoga Classes and keep your skin protected with Volition's Mineral Luminizing Shield SPF35.

AM ROUTINE
Curated Pairing: Strawberry-C Serum + Morning Movement Classes
Get a positive start to your day with a strong morning routine. Feel energized and focused by infusing Volition’s Strawberry-C Brightening Serum with Caravan’s Morning Movement Classes. Build a routine that will help pave the way for a successful day.

PM ROUTINE
Curated Pairing: Hibiscus Correcting Oil + Sleep Meditation Classes
Unwind and release yourself from the stress and tension from your day for a better night’s rest. A combination of Volition’s nourishing and soothing Hibiscus Correcting Oil with Caravan’s Sleep Meditation Classes before bed will leave you waking up feeling more calm and refreshed than ever.

OUR GIFT TO YOU
Enjoy 20% off at Volition Beauty with code CARAVAN20
Shop Now: https://volitionbeauty.com/

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Glow Inside Out
  • 10 Min Sleep Better

    Episode 1

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 3 Min Calm Breath

    Episode 2

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Mantra Meditation

    Episode 3

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 7 Min Meditative Journaling

    Episode 4

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 5 Min Creativity Meditation

    Episode 5

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

    Give everyone you love...