Up Next in Wellness For Busy Days

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  12:49

  10 Min Breathing Meditation

  10 Min Breathing Meditation

  Give everyone you love a 2-week guest pass.
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  The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of you...

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  11:11

  10 Min Abs and Core (Intermediate)

  10 Min Abs and Core (Intermediate)

  Give everyone you love a 2-week guest pass.
  Share this: https://caravanwellness.com/guestpass/

• 

  12:15

  10 Min Butt and Legs (Beginner)

  10 Min Butt and Legs (Beginner)

  Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...