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10 Min Butt and Legs (Beginner)

Wellness For Busy Days • 12m

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  • 10 Min Arms and Shoulders (Intermediate)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...