Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min What Is Communication?

New? Start here: • 4m 58s

Up Next in New? Start here:

  • 5 Min Finding Ease

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

    ☑ Improved Posture
    ☑ Better Mobility
    ☑ Decreased Tension In Th...

  • 5 Min Scalp Massage

    Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can be aware of your scalp health.

    ☑ Improved Scalp Circulation
    ☑ Stronger Hair
    ☑ Healthier Appearance

    ☾ ☼ Best...

  • 5 Min The Importance Of Hydration

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

    ☑ Increased Energy
    ☑ Improved Skin Health & Appearance
    ☑ Regulated Body Temperature

    ☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

    ...