10 Min Meditative Journaling
New? Start here: • 7m 22s
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ Decreased Tension
☑ Increased Creativity
☑ Stronger Imagination
☾ ☼ Best used if you are experiencing a creative block, or whenever you have a 10 min break.
✎ Fun Fact: Creativity meditation can lead to improved problem-solving abilities, greater imaginative thinking, and a deeper connection with one's creative potential.
Read the science: https://blog.caravanwellness.com/productive-journaling/
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☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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