10 Min Movement For Sleep
New? Start here: • 11m
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense of tranquility to envelop you.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Movement for Sleep FAQ
Q: How can movements for sleep improve sleep quality?
A: Movements for sleep have several benefits that can improve sleep quality. They can help release physical tension and promote relaxation, reducing feelings of restlessness and anxiety that may interfere with falling asleep. Additionally, these movements can enhance blood circulation, which can contribute to a sense of comfort and ease before bedtime. Incorporating movements for sleep into your routine can also signal to your body and mind that it's time to unwind, establishing a consistent pre-sleep ritual that supports a healthy sleep-wake cycle.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in New? Start here:
-
5 Min Mindfulness Meditation
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
-
3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi... -
10 Min Secret To Happiness
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
